Build. Create. Transform.
Atlas Performance
A DIVISION OF YOUNG ATLAS MEDIA
Bodybuilding and physique coaching, built by an ISSA-certified coach. Four tiers, a permanent Athlete Number, and a standard that doesn't change from the first rep to the competition stage.
The Standard
Coaching from someone who holds the certifications most trainers skip — because programming a competition-stage physique takes more than a workout template.
Certified Personal Trainer
Bodybuilding
Strength & Conditioning
Nutrition
Elite Trainer
Programming
Every block is written around your training age, recovery, and the standard you're working toward.
Nutrition
Food built around your training, your schedule, and your event date, adjusted as your body actually responds.
Accountability
Check-ins that catch a stalling plan before it costs you a month, not after.
Longevity
Trained to compete or trained to last — the standard doesn't change, only the goal you're pointing it at.
How Coaching Works
Atlas Performance is the coaching brand and the standard behind your program. The day-to-day experience —your training plan, check-ins, and progress tracking runs on Trainerize, the platform that powers the coaching delivery.
In practice: you join Atlas Performance and become an Atlas Athlete. Your programming, messaging, and logging all happen inside the Trainerize app under your coach. Atlas Performance is the standard you're being coached to, Trainerize is simply the tool that delivers it.
The Climb
Four tiers, one standard. Each builds on the last — you don't skip steps, you earn them.
III
Elite
$450 / mo
Build toward a specific standard.
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For serious physique athletes and advanced lifters.
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Everything in Ascent +
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- Twice-weekly contact
- Fully individualized nutrition programming
- Advanced training adjustments
- More frequent form review
- Peak-week/event preparation when applicable
- Higher coaching priority
IV
Competition
$597 / mo
Enter the arena.
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Application only.
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For athletes preparing for a bodybuilding/physique competition or pursuing an exceptionally demanding physique objective.
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Everything in Elite +
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- Direct access to Yvens
- Fully custom programming
- Competition-specific training/nutrition
- Contest timeline
- Posing/stage preparation where within your qualifications
- Peak-week strategy
- Show-day coordination/coaching where applicable
- Post-show transition
- Atlas Team consideration
I
Foundation
$127 / mo
Build the base.
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For athletes developing consistency, movement quality, strength and foundational habits.
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Includes:
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- Personalized training
- Atlas Athlete app
- 4 gym + 1 Home Athlete day
- Habit/consistency coaching
- Monthly progress review
- Basic nutrition guidance
- Progress tracking
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II
Ascent
$332 / mo
Train with intent.
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For athletes who are ready for significantly more accountability and active coaching.
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Everything in Foundation +
Weekly check-ins
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- Training adjustments
- Nutrition guidance
- Exercise/form review
- Progress analysis
- Greater coach interaction
Team Atlas
Every coaching client becomes an Atlas Athlete — part of Team Atlas, not just a subscriber. Two systems carry that identity.
The Athlete Number
Every Atlas Athlete is issued a permanent Athlete Number on day one. It never changes — not when your tier does, not when your goals do. It's the one constant through Foundation, Ascent, Elite, or Competition.
Rookie · Veteran · Legacy
Tenure is tracked separately from your coaching tier — it's about how long you've stood on the standard, not what you're paying.
Rookie
(0–6 months)
Veteran
(6m–2y)
Legacy
(2y+)
Learning the standard, building the base.
Consistency proven, part of the program's core.
Long-term commitment to the standard.
No. XXX
Illustrative format — your actual number is assigned when you join.
Coming to Team Atlas
The Hall of Fame
A future home for the Atlas Athletes who've defined the standard over time.
Not live yet — it's built as Team Atlas grows.
The Film Room
Multi-angle breakdowns and movement variations from the @YvensAtlas channel — the same coaching eye you'd get one-on-one, filmed.
Ready to Carry the Load?
Tell us where you're starting and where you're headed. We'll tell you which tier fits and what the first month looks like.
